New Year - Same You...Just Better

Happy New year folks. It's about now we all get wind under our feet and decide to turn over a new leaf, do some things different, be better. It is possible... for the first few months then kuput!!! We loose steam and in many instances we just quit.

Don't beat your self up, just jump back up dust yourself off and start over again. Don't be so hard on yourself and don't be hard on others.

A couple of really popular "Resolutions" for the New Year is one, the lose weight commitment and two, get that work out going. Ive got some etiquette tips for both.
Read my, Sweatiquette - Using Your Manners at the Gym. And another great resource is Delightful Dieting - for the Dieter and Their Friends. They're sure to help in your endeavor toward a better you.
Read on Enjoy and be well!